ONE 2 ONE COACHING
If you want time with me
and a program tailored
to your specific needs.
- Detailed diagnostic
- 5 session holistic coaching program
- Personalized nutrition plan
- Personalized supplement & adaptogen advice
- Personalized strength training plan
- Technical coaching and course-correction
- Direct support from Candice via e-mail or messaging
Price on application
My story
I’m a happily married mother of 5, certified menopause, strength training and nutrition coach. But it didn’t start that way...
When perimenopause kicked in at age 42 it challenged everything I thought I knew. Despite all my qualifications, all my efforts, my body stopped responding to my usual nutrition and exercise routine. After seeking help to understand what was going on, I quickly became tired of hearing ‘it’s just part of aging’ or ‘you’ll just have to deal with it’.
The problem is, for too long, medical research has ignored women’s unique physiology, treating us as ‘smaller men’ rather than understanding our distinct needs. I knew there had to be a better way.
I began what turned out to be a 3 year hunt for answers, diving deep into women’s physiology. What I discovered not only helped me to address my own symptoms, it inspired me to develop my own approach to women’s health. Because we deserve education grounded in science, practical advice built on evidence, and coaching that’s been tailored to women 40+.
Inner Girl Power brings together my 10 years of experience in nutrition, strength training and women’s physiology with everything I’ve learnt from experts across the world. Because this transition isn't something to simply survive, it's an opportunity to transform your health and set yourself up for decades of vibrant living.