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POWER UP YOUR NEXT 
CHAPTER In life!

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Lose weight.
Lower cortisol levels.
Reduce menopause symptoms.
Invest in your long-term health.

It’s not you. It’s your shifting hormones.

From 35+, lower estrogen results in higher cortisol levels, inflammation, muscle loss and fat storage

It also causes bacterial imbalance in your gut microbiome

And creates havoc in your brain and your body’s internal communication system

Resulting in symptoms like weight gain, brain fog, hot flashes, mood swings and sleep issues

As well as long-term issues like osteoporoses, dementia and alzheimers

But you can do
something about it

Candice

When perimenopause hit me at 42, it challenged everything I knew as a personal trainer and nutritionist. Despite my background studying under experts like Sebastian Oreb and Dr. Layne Norton, I felt completely unprepared. When the immediate medical response was "just take HRT," I knew there had to be a better way.

This led me to dive deep into women's physiology, studying under pioneers in menopause research. What I discovered transformed my approach to women's health and inspired me to create Inner Girl Power - a platform bridging the gap between suffering in silence and medical intervention.

Inner Girl Power is designed for women 40+ who want to understand what's happening in their bodies, take control of their menopause journey, reduce symptoms naturally, and invest in their long-term health.

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How it works

Inner Girl Power Learn icon

Understand

menopause transition

If you don’t understand what’s happening to your body, how can you make the right adjustments?

Inner Girl Power Adapt icon green

Adjust

nutrition & lifestyle

Learn why traditional approaches often fail during perimenopause and discover what actually works.

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Lift heavy

To force adaptation

Because lifting weights coupled with the right nutrition and supplements is the key to success

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Inner Girl Power is an online health education platform that not only tells you exactly what to do, but explains why and how you can take back control...

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No-nonsense, real talk:

No magic pills, no shame, no outdated myths. Just expert knowledge, coaching, and a serious belief in women's resilience.

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Science-backed:

Unlike wellness fads and influencer opinions, Inner Girl Power is grounded in evidence-based coaching, blended with real-life practicality and community support.

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We help you understand the science:

That way you understand which adjustments to make and why. Because knowledge is power.

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Become a member
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Founded by Candice:

A certified personal trainer, advanced strength coach, and nutritionist — who walks the walk. Her lived experience makes her a guide women can trust. And she brings in some French flair.

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Empowering women to reclaim their power:

Inner Girl Power isn’t about coping — it’s about thriving. This platform flips the menopause narrative from decline to dynamic reinvention.

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A modern, bold alternative to old-school menopause advice:

Forget dusty leaflets or sterile GP chats. Inner Girl Power is vibrant, real, and made for women who want results and respect.

WHAT YOU GET IN AN
ANNUAL MEMBERSHIP

100+ educational
videos so you understand

  • Learn about how hormonal changes in our 40’s affect every part of our body
  • Why your physiology is changing
  • And how you can take back control and make your menopause journey easier
  • All explained in videos where I’ve broken down the science to make it easy to follow

Practical advice on how to adjust your nutrition

  • Debunk the myths and discover which nutrition adjustments are worth the effort
  • How to maintain a healthy gut microbiome and work with your changing metabolism, not against it
  • 6-week reset & anti-inflammatory protocol
  • Guided weight-loss program tailored specifically for women 40+
  • Tips on which supplements and adaptogens actually work
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Easy-to-follow daily strength routines

  • No bullshit strength-building programs designed for women 40+
  • Routines built to fit into busy schedules
  • Beginner programs where we ease you into it and teach you proper technique
  • And more advanced programs adapted for home or gym

Support when you need it

  • Community space to connect with me and other women on the same journey
  • Monthly group Zoom calls to answer your biggest questions
  • Direct messaging with me so I can answer your questions directly

Menopause Symptoms + Sleep & Nervous System : $220 value

Gut Microbiome + Inflammation Reset + Loosing Weight : $380 value

Supplements + Adaptogens : $110 value

Unlimited Access to All Daily Strength Training Collections : $425 value

Community & Support: $150 value

Total value: $1,285+

Regular:$500

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ONLY: $359 (312€)

What members say
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Frequently asked questions

IS IT ALSO FOR BEGINNERS?

YES! I have created a beginner workout program that you can do at home or the gym with just a few sets of bands. It’s an 8-week program to help you get started at your own pace. Every exercise is explained with easy-to-understand cues. There are also technique videos to help you learn how to lift safely. Don’t worry I’ve had 5 children, so I know first-hand how daunting it is to start working out again from scratch – I’ve got you covered.

IS IT ALSO FOR BEGINNERS?

YES! I have created a range of beginner workout programs that you can do at home or the gym with just a few sets of bands. They’re either 4 or 8-week programs to help you get started at your own pace. Every exercise is explained with easy-to-understand cues. There are also technique videos to help you learn how to lift safely. Don’t worry I’ve had 5 children, so I know first-hand how daunting it is to start working out again from scratch – I’ve got you covered.

WHAT ABOUT ADVANCED GYM GOERS?

Don’t worry, it’s for you too. In fact, these are the very programs I follow myself. Each one is 12 weeks long, divided into three 4-week mesocycles with 3 or 4 sessions per week. All sessions are full-body with alternating priority muscle groups. And every week we increase the weight or reps (progressive overload) until we reach the end of a cycle, at which point we de-load and take a rest before starting again. Sessions are only 45 minutes long with a strong emphasis on intensity and lifting relatively heavy. And don’t worry – I’ll give you tips and target reps for every session, so you’ll always know exactly what to do.

What equipment will I need?

For beginners:

For intermediate and advanced:

  • Dumbbells: ideally 2x2 kg, 2x4 kg, 2x6 kg and 2x8 kg to start with (for the lighter stuff just pick up 2 packs of 1kg rice). You can add up as you gain strength and need to increase the weights. Look for Hex dumbbells.
  • A set of mini bands (see above for link)
  • Yellow & red long bands, then eventually black
HOW OFTEN WILL I NEED TO TRAIN?

To get the best results, you should aim to workout at least 3x/week, with an optional 4th day for intermediate and advanced. That’s why each session is 45 minutes or less, so it’s easy to fit into a busy schedule. And you can always add a yoga, meditation or HIIT session if you feel like it (all included in the app).

CAN I MIX HOME AND GYM WORKOUTS?

Yes, all training programs have both a home and gym version. And both versions mirror each other so you can easily toggle from one to the other as long as you select the same workout day (e.g. Day 3 at home and Day 3 in the Gym will both mirror each other and work the exact same muscle groups).

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